Stick Mobility Training Sticks

The Training Sticks are flexible tools used to create leverage. stability. and body awareness to increase your range of motion and improve muscle activation.

• Our Training system improves flexibility. strength. and coordination.
• Combines joint mobilization. strength training. & active stretching.
• Training Sticks are waterproof. easy to clean. & made in the USA.
• Sticks feature secure silicone grips
• Boosts athletic performance. reduces injury risk. and speeds recovery.
• Works the entire body efficiently.

We recommend purchasing a bundle of three sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one or two sticks to start. get the 6-foot sticks if you are under 5’10″ tall. and the 7-foot sticks if you are 5’10 and taller.